How Nerve Health is Important in Avoiding Pain

Age seems to be just a number to people in good physical health. However, people who look young don’t necessarily feel that way. That’s because their peripheral nerves may start to conduct impulses more slowly with age. 

As a result, their release neurotransmitters may be impaired. This can lead to decreased sensations, slower reflexes, and even impaired movements, which can lead to clumsiness. 

The myelin sheaths around nerves can also degenerate, leading to slower nerve conduction. When this happens, normal daily movements are not only impaired, they can also cause sharp pains and numbness.1 

So how can we avoid these painful signs of nerve aging? Aside from regular exercise, it is also important to have the proper diet to nourish our nerves with the B vitamins that they need. 

B Vitamins are a group of water-soluble organic compounds that play a crucial role in the maintenance of body functions, including proper cellular function, tissue growth and development, and nerve health.2 

Some of the most crucial B Vitamins for maintaining nerve health are: 

Vitamin B1 (Thiamine) 
Thiamine can be obtained from whole grains, dairy products, and red meat. It enables the body to use carbs for energy, is essential for glucose metabolism, and plays a key role in nerve, muscle, and heart function.3 

People who are deficient in Thiamine may develop beriberi, a condition that causes difficulty in walking, impaired reflexes, and numbness in the extremities.4 

Vitamin B6 (Pyridoxine) 
Vitamin B6 is significant to protein, fat, and carbohydrate metabolism, as well as creation of red blood cells and neurotransmitters. The body cannot produce vitamin B6, so it has to be obtained through diet or supplements.5 

Regular intake of pyridoxine, along with diet and exercise, helps in mood regulation, promote brain and nerve health, reduce the risk of anemia and even reduce symptoms of PMS and rheumatoid arthritis.6 

Vitamin B12 (Cobalamin) 
Cobalamin is another essential vitamin that your body needs, but cannot produce. It’s naturally found in animal products, but is also often added to certain foods and supplements. 

Vitamin B12 helps support the normal function of your nerve cells, along with proper diet and exercise. It is also needed in the formation of red blood cells and DNA synthesis.7 

Anemia is often caused by a lack of red blood cells, so regular intake of Vitamin B12 helps prevent it, along with proper diet and exercise. Vitamin B12, along with proper diet and exercise, also helps support bone health, reduces the risk of macular degeneration (eyesight), prevents the loss of neurons, and even supports healthy hair and skin.8 

So if you are concerned about nerve aging, then you should try Vitamins B1 + B6 + B12 (Supraneuron®), along with proper diet and exercise. After all, it’s a lot easier to go about your day when you don’t have tingling, sharp pains and numbness slowing you down. 

Vitamins B1 + B6 + B12 (Supraneuron®) is available at all leading drugstores, and in online channels such as Lazada and Shopee. Shop now! 

If symptoms persist, consult your doctor. 


ASC Reference No.: