Eating with Neuropathy in Mind

Your diet is an important part of your health, especially nerve health! Whether you’re experiencing nerve damage or want to avoid neuropathy altogether, adjusting your eating habits is an important step you can take.


What is neuropathy?

Neuropathy is the term used to describe nerve damage which can cause pain or discomfort. 1 Neuropathy comes as a result of other conditions, such as nerve aging and diabetes. Deficiencies in key nutrients, such as Vitamin B, have also been associated with nerve damage. 2

There are different kinds of neuropathy, depending on the affected nerve and how much that nerve is affected. 1 The affected nerves can be somatic (related to the senses or motor control) or autonomic. Diabetic neuropathy mainly affects the nerves in your hands and feet, but can also affect those connected to hips and thighs. Mononeuropathy affects only one nerve on the other hand, such as carpal tunnel syndrome.

It’s important to consult your doctor when you start to feel symptoms such as numbness or weakness, so that you can identify if you are experiencing neuropathy and which kind you may have. 3


How does diet affect neuropathy?

Your diet and nutrition helps determine what nutrients and vitamins are present or absent in your body which, in turn, can alleviate or promote neuropathic pain. A varied and properly supplemented diet means that you have these essential building blocks in your system every day. So, healthy eating taps into the different food groups, such as fruits, veggies, whole grains and lean protein to ensure that your body has access to its needed nutrition. 4 Your eating should also take into account other aspects, such as nutrient supplements and proper hydration. Staying hydrated is also key to a healthy diet, especially to reduce inflammation. 5

There are some types of neuropathy that come as a result of alcohol abuse, diabetes and high sodium, 1 so try your best to keep your consumption of food with high alcohol, sugar or sodium out of your diet. 4 If you’re in doubt about a particular food, it’s best to consult with your doctor

For nerve health specifically, have these food types as staples of your diet: legumes, sources of omega-3 like fish, and other heart-healthy fats. This way, your body has access to fiber, antioxidants, minerals, and other key nutrients. Vitamins B1, B6 and B12 are essential for various bodily functions and can help support nerve health. 2 Dietary intake alone may not be enough to get your fill of these B vitamins, however. These nutrients are water-soluble, so the body does not retain them for very long. In addition, diets that exclude certain food types might exclude key sources of nutrients. B12 is one vitamin that may not be readily available from plant-based diets, even if they incorporate food variety. 6 Thus, daily intake of Vitamin B from supplements is recommended.

As you establish your eating habits, try Vitamins B1 + B6 + B12 (Supraneuron®)! It has a high dose of various B-Vitamins which help promote nerve health and alleviating symptoms of nerve damage and aging. With proper diet and exercise, Vitamins B1 + B6 + B12 (Supraneuron®) can aid in promoting nerve repair, accelerating nerve tissue regeneration and the recovery of nerve function

Vitamins B1 + B6 + B12 (Supraneuron®) are available in drugstores nationwide and online via Lazada and Shopee. Order now!

If symptoms persist, consult your doctor.