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Sleep Disturbances and Neuropathy Did you know that if you have neuropathy, or nerve damage, you tend to experience heightened nerve pain at night? It is because you have fewer distractions to keep your mind off the pain. It can also be because of the cooler temperature hindering proper blood circulation to the parts of your body where nerves are most sensitive. LEARN MORE
How to recharge energy with vitamins & minerals Discover the three steps of energy production and which vitamins and minerals play a key role in the process. LEARN MORE
How to balance your life Find out how to improve the balance between your body and mind through simple changes to your daily routine. LEARN MORE